This is called chair pose. But? I used to be bigger in that dress. Wow
I hurt my back…again. Yes I know  – I can’t with me either.

But I think its just another pulled muscle so I just gotta chill….and not try plyo push ups for a while.

But being injured, it got me thinking how far I’ve gotten in losing weight.

I mean before? I could barely do 2 push-ups let alone a plyo push-up! Look how far I’ve come.

Now, I’m not saying its been easy. I know this road to getting healthy is hard, I mean – I’m the first person to say that!

But its something I’m glad I went through and you will be too when you start.


Cause you are a force to be reckoned with. You are stronger than you think. You can do it!

This road to getting healthy and losing weight is hard but God made you strong enough to do anything you set your mind to. Seriously, God made you that way – who are you to disagree?

Don’t believe the lies that you are not good enough or that you can’t get healthy!


Cause you are good enough – you are beyond awesome!

Believe that cause its so true!

You are a beautiful, beautiful soul who deserves to be happy and healthy.

Reach for it – reach for those healthy goals.

Be happy and never EVER give up!