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Goals…

Starting weight: 315

Current weight: 245

Goal weight: 200 – I’m reaching for it but honestly I’ll be happy with anything below 230

Dietary plans: counting calories and low carb; not eating after dinner, working out on an empty stomach

Workout plan: walking, Chalean Extreme, yoga, Insanity Max:30

Reason for: to be healthy and happy and there for my kids

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