I am gonna post just one tip today, this is just a close subject to my heart. Please see you how God sees you….
Want to talk more? Let me know if you’re interested!
Starting weight: 315
Current weight: 246.2
Goal weight: 200 – I’m reaching for it but honestly I’ll be happy with anything below 230
Dietary plans: counting “colories” and low carb; portion control; not eating after dinner, working out on an empty stomach
Workout plan: walking, Chalean Extreme, yoga, turbo fire
Reason for: to be healthy and happy and there for my kids