I say modified because I was sick this week and totally didnt get to do more than one fit tip. But I will still share it with you because its very important.

  1. Meal planning – when eating clean or trying to be healthy, the one thing you mealplanprintable_v4-01definitely should do is meal plan. This is as easy as it sounds. Plan your meals for the week. Plan your meals and prepare them – that way you don’t get tempted to veer off course. Start with writing down your ideas for the week, then add it to the shopping list. Then get it! Next on the plan is to get enough tupperware to hold your greens, protein and healthy carbs. For example: Ground turkey, broccoli and a sweet potato. You should look on Amazon for great meal plan containers – they have slots for everything. Make sure you get separate containers for your fruit. You hafta prepare your snacks too ya know!

Meal planning is very important if you want to stay on track with your eating. You plan ahead everything you eat – then you are less likely to fall of the wagon and eat something you shouldn’t. Like Burger King.


So sorry I haven’t anymore! The stomach virus was vicious. Hope you learned enough from this tip for the day.

Want to talk more? Let me know if you’re interested!




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Starting weight: 315

Current weight: 246.2

Goal weight: 200 – I’m reaching for it but honestly I’ll be happy with anything below 230

Dietary plans: counting “colories” and low carb; portion control; not eating after dinner, working out on an empty stomach

Workout plan: walking, Chalean Extreme, yoga, turbo fire

Reason for: to be healthy and happy and there for my kids