Sorry for the confusing video – my brain is moosh until my thyroid levels are stabilized.



Starting weight: 315

Current weight: 260.1

Goal weight: 200 – I’m reaching for it but honestly I’ll be happy with anything below 230

Dietary plans: counting calories; clean eating; not eating after dinner, working out on an empty stomach

Workout plan: walking, exercise bicycle, running, Turbo Fire

Reason for: to be healthy and happy and there for my kids