Sorry for the confusing video – my brain is moosh until my thyroid levels are stabilized.
Starting weight: 315
Current weight: 260.1
Goal weight: 200 – I’m reaching for it but honestly I’ll be happy with anything below 230
Dietary plans: counting calories; clean eating; not eating after dinner, working out on an empty stomach
Workout plan: walking, exercise bicycle, running, Turbo Fire
Reason for: to be healthy and happy and there for my kids