I’ve been a mess this weekend. Eating whatever I wanted, only doing the bike exercise. Just bad. Translated to today overeating…I’m sure of it.
But this weekend was perfect. Why? Because my father-in-law told me: “you’ve lost weight”….oh my word he made my day! He’s the first person to say that to me…I’m so flattered and grateful. I would show you a picture but you have nothing to compare it to.
I don’t know.
Well, let’s catch up. Friday I was good. Stayed on track eating and calorie wise. I walked and rode the bike that day. I think I hit about 15,000 steps that day. Felt good. Oh wait no. That’s the day of the pizza. I didn’t stay in my calories….birthday cake got to me.
Saturday I did better even though I only exercised on the bike. No wait….I can’t remember. Gotta stop putting off my writing. I know that it’s just the depression but still.
Sunday, I did just the bike, but we went shopping for the kids winter c lothes. Not much waking there but at least I got some walking in. Speaking of kids clothes, we shopped at crazy 8 and got such a great deal on the clothes! No commercial for them, honest truth.
Today? How about we don’t talk about today. Ahem. I’ve just been so bad today. I even walked for almost an hour and still didn’t catch up my calorie burning to my intake.
Ok. Maybe not an hour but it sure felt like it.
Sigh. All this rich eating was not good for me. I gotta get in check! What should I do though? Tape my mouth closed?
Here’s hoping your day’s awesome
Current weight: 306 – I should update that but I don’t have a scale
Goal weight: 230
Dietary plans: counting calorie
Workout plan: walking and exercise bicycle
Reason for: to be healthy and happy and there for my kids