Yup. I’m slipping back into my old habits. I think it partially has to do with the fact that I didn’t have the whey protein smoothie with enough filling ingredients.
I usually have it in a fruit smoothie, but today I just had it in juice. I had a cheese sammich with the smoothie but maybe I need a better breakfast. Like eggs or something.
I’ll let you know tomorrow how it goes.
I’m hungry btw. I want a chocolate cheesecake with a cheese sammich and a milkshake.
Can you tell I like my cheese? Probably why I have a fatty liver. Did I tell you that? And I’m pre-diabetic. So I need to lose weight seriously.
Why can’t I remember those things when I’m cheating??
Current weight: 306 – I should update that but I don’t have a scale
Goal weight: 230
Dietary plans: counting calorie
Workout plan: walking
Reason for: to be healthy and happy and there for my kids