so I started this day alright. Had my protein smoothie, worked out for 1:40 mins….that should we be one hour 40 minutes, I don’t know what I’m doing.
But yeah I was proud of my 1:40 walk that I relaxed in front of a fan and had 6 cookies.
This is a bad habit that I need to bust in the butt now. I know that easiest way is to throw them out or not even have them in my house; but I hafta – the kids. Now they don’t have the same problem I have, and I want to keep that but I mean who doesn’t keep cookies in their house for the kids?
I guess a good thing from all this is that I’m not snacking as much as I used to, but I hate that little fall back (as it were).
Yea I know concentrate on the positive…I worked out for an hour and 40 minutes!
Why can’t I do that?
Ugh. As I was thinking about it I thought how about I share my goals? Derf Jessica..here they are
Current weight: 306
Goal weight: 230
Dietary plan: counting calories
Workout plan: walking
Reason for: to be healthy and happy and there for my kids
What are your goals?