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The Fit Jess Torres

Shakeology Day 52 – Immunity

So I found an interesting new development. Do you agree? Want to talk more? I have more information on how others were affected by Shakeology. Let me know if you're interested! Facebook Instagram Twitter Contact me!   Goals… Starting weight:... Continue Reading →

Hydration! Hydration! Hydration!

Hydration. What is that? What is that about? Well, its not about drinking juice or gatorade - its about water! Did you know that your body uses water in all of its cells? All your organs and tissues rely on... Continue Reading →

Fit tips of the week!

Its that awesome time of week where you get to experience my vast knowledge of all things fitness-y. Ha! I even couldn't keep a straight face on that. But seriously, here are some of the tips I learned this week.... Continue Reading →

Shakeology Day 45

Well, when I did the video it was Day 44 but I totally forgot to share here! How dare I?! Listen to the video and please know I am 100% honest here. I am still in shock in fact.... Here... Continue Reading →

Fitness tips of the week!

Sorry I haven't posted tips in a while. There was this thing called a holiday that happened - don't know if you know. Anyways, here are the tips for the past two weeks. Muscle recovery. I know every person you... Continue Reading →

Heres something to chew on….

I'm not gonna cheapen this and lie to you. Im not gonna tell you that I don't love it when people talk about my weight loss. I do love it. Its great - but not for the reasons you may think.... Continue Reading →

I have exciting news!

Its a little early - but I just couldn't wait to share with you this awesome news.   Goals… Starting weight: 315 Current weight: 252 Goal weight: 200 – I’m reaching for it but honestly I’ll be happy with anything... Continue Reading →

Fit Tips of the Week

I do a fit tip of a day on my FB page and I think I'm gonna change that to a weekly thing, that I am of course gonna share here. Fit tip #1 Wear sensible sneakers when you work... Continue Reading →

Lets drop some knowledge on ya

I wrote a while ago about what is a BMR and TDEE figure. Or however you say that in english...but I thought I would freshen that up a bit with what I've learned since then. Lets start with defining: What... Continue Reading →

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